A transformative yoga and sailing trip along the Amalfi Coast.​

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Imagine waking up to the sound of the sea, practicing yoga at sunrise on the deck of an elegant catamaran, and exploring places while enjoying the unparalleled beauty of the Mediterranean.

 

This retreat is an invitation to disconnect from the hustle and bustle of everyday life and reconnect with yourself in a dreamy setting.

 

Come aboard and harmonize your body and mind!

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Imagine sailing surrounded by a turquoise sea and pure  nature, visiting charming villages on land, and enjoying a glass of Italian wine aboard a catamaran in front of a wonderful sunset...
 

Imagine combining all this with a guided discovery journey through different yoga and meditation practices, in a small group of eight people.

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Who is this retreat for?

*It's for you if you're looking for a space to reset your mind and body in a heavenly setting.

*It's for you if you love the sea and want to combine yoga with a unique sailing experience.

*It's for you if you want to travel exclusively, comfortably, and worry-free.

*It's for you if you love the Amalfi Coast and want to learn a little more about Italian culture!

 

​All crew members are welcome, even if you don't speak the language spoken on board (English, Spanish).

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Itinerary

OmMar Retreat

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Catamaran Yoga Retreat - Amalfi Coast

Duration: 7 days / 6 nights (Cetara, Amalfi/Ravello, Positano, Nerano, Capri, Sorrento)
Location: Catamaran, sailing along the Amalfi Coast
Style: Yoga, wellness, exploration, and culture.

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We sail, swim, and enjoy the sailboat.

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Detailed Itinerary

​*Day 1 – Arrival and Welcome at Marina d'Árechi
   •    Check-in on the catamaran at 4:00 PM
   •    Welcome drink and snack

   •    Sailing to Cetara

   •    Gentle sunset yoga session on deck
   •    Dinner on board with fresh local produce
   •    Introductory talk and program presentation

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*Day 2 – Cetara: Authentic Fishing Village

•   Meditation and Hatha Yin Yoga practice on deck

   •    Healthy breakfast

•   Excursion around the village and port

   •    Lunch in a restaurant
   •    A few hours of free time to explore or enjoy the sea
   •    Restorative sunset yoga on deck
   •    Dinner on board with light Italian cuisine

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*Day 3 – Entre Maiori i Minori: Picturesque Lemon Path
   •    Sunrise with pranayama and Vinyasa or Yin Yoga
   •    Breakfast with fresh fruit and herbal tea
   •    Sailing to Maiori
   •    We'll walk along the lemon trail and visit its famous pastry shop!
   •    Lunch in town
   •    Mindfulness class on Maiori beach
   •    Yin Yoga at sunset
   •    Relaxing dinner on the catamaran

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*Day 4 – Amalfi/Ravello and Valle delle Ferriere: Natural Park
   •    Morning meditation and yoga
   •    Nutritious breakfast
   •    Arrival in Amalfi and excursion to Valle delle Ferriere and visit to the Villa Cimbrone gardens in Ravello (nature walk with guided meditation)
   •    Lunch at a traditional Trattoria restaurant
   •    Free time in Amalfi
   •    Yoga nidra practice on the catamaran
   •    Dinner with local specialties

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*Day 5 – Positano: Culture and Relaxation
   •    Dynamic yoga on deck
   •    Nutricious breakfast
   •    Village visit
   •    Lunch at a restaurant with panoramic views
   •    Return to the ship for a relaxing afternoon 
   •    Restorative yoga class and sunset meditation
   •    Special dinner

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*Day 6 – Capri and Farewell: Grottoes
   •    Sunrise with meditation at sea
   •    Last dynamic yoga practice
   •    Sailing to Baia di Leranto, a nature reserve
   •    breakfast on board
   •    Time to swim and enjoy the last day
   •    Closing circle and farewell ritual
   •    Festive candlelit dinner with music

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*Day 7 – Sailing to Sorrento: a hidden beach
   •    Yoga and contemplation

•   Light breakfast or brunch 

•   Final reflection

•   Disembarkation in Sorrento

   •    Tour of the wonderful village
   •    and farewell

 

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Includes:

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✅ 7-day, 6-night retreat (Saturday to Friday)

✅ Accommodation in two-person cabins on the catamaran
✅ 2 yoga classes per day and daily meditation
✅ Experiences at each destination
✅ Healthy food (breakfast and 7 lunches or dinners)
✅ We will be anchoring throughout the trip

✅ Dinghi to reach the shore

✅ All facilities on board

✅ Many other activities such as: 2 SUPs and snorkeling

✅ Professional skipper

✅ Lunch from the skipper

✅ Cleaning Final

✅ Linens

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Not included:​

• Paid excursions and/or tickets.

• Port, in case of bad weather.

• Restaurants are not included.

• Meals and drinks on land.

• Transportation

• Airport Transfer

• Flight

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🧘‍♀️ A Yoga Experience Beyond the Mat

On this retreat, we will practice yoga not only with our bodies, but also with our actions, attitudes, and relationships. There will be no chef on board: we will all cook together, prepare breakfast together, set the table with awareness and presence, and leave the kitchen tidy as an act of gratitude for the shared space.

This dynamic is an essential part of the experience. Living together will be an opportunity to practice karma yoga—the path of selfless service—and dharma—our purpose and role within the group. Each task, no matter how simple it may seem, will be a form of meditation in action, an invitation to be present, collaborate, and flow as a community.

 

💛 Here, every dish cooked, every table set, and every laugh shared will be part of a true inner journey.​​​

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BOAT DETAILS

Boat type: Sailing catamaran

Yard and model: Lagoon 40

Year 2020

Capacity: 12 people

Cabins: 4 doubles with en-suite bathrooms and 2 singles in the bow

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PRICES

The total price of the boat yoga retreat is €1,580 per person in a shared cabin if you book before May 1st and €1,690 per person in a shared cabin after May 1st. This amount includes everything detailed above.

 

Reserve Your Place

- Reservation and Deposit
To confirm your spot, a non-refundable deposit of €500 is required upon registration. Your spot is only considered guaranteed once the deposit has been received.

- Remaining Payment
The remaining amount must be paid in full by April 30th. If payment is not received by the specified deadline, the organization reserves the right to cancel your reservation without refunding the deposit.

- Payment Methods
Payments can be made by bank transfer or cash.

- Cancellations and Refunds

Cancellations made more than 30 days before the start of the retreat will receive a 70% refund of the total amount paid (excluding the non-refundable deposit).

Cancellations made less than 30 days in advance will not be eligible for a refund.

In the event of cancellation of the retreat by the organization, 100% of payments made, including the deposit, will be refunded.

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